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It governs everything in the body. https://images.squarespace-cdn.com/content/v1/649ff36846b70d1b4054c762/95d4f93f-4198-4f34-8e24-3db22c921285/Yin+Yang+of+Nature.jpg Blog - How to Thrive in Winter - Make it stand out Traditional Chinese Medicine yet again on point. https://www.jackschroder.com/blog/how-to-master-your-own-nutrition monthly 0.5 2024-06-05 https://images.squarespace-cdn.com/content/v1/649ff36846b70d1b4054c762/978dcb03-908b-46ab-93eb-4c1f8578fb7d/Beige+Minimalist+Collage+Instagram+Post.png Blog - How to Master Your Own Nutrition - Make it stand out Photos of the tropical plants at my stay in Ometepe Island, Nicaragua. I would never eat stuff like this in Melbourne, Australia - especially in the winter. https://images.squarespace-cdn.com/content/v1/649ff36846b70d1b4054c762/a1d13e50-80d2-4a9d-8ac8-414d2151b695/GKPs-CLWMAAZrJe.jpg Blog - How to Master Your Own Nutrition - Make it stand out Traditional Chinese Medicine has been putting the importance of seasonal eating in front of our faces for thousands of years. https://www.jackschroder.com/blog/sunlight-dopamine-and-habits monthly 0.5 2024-06-05 https://images.squarespace-cdn.com/content/v1/649ff36846b70d1b4054c762/3e28c265-da5e-4dca-8504-9d77104741b9/restore-low-dopamine-balance.jpg Blog - The Connection Between Sunlight, Dopamine, and Habits - Make it stand out Symptoms of a low dopamine state. Credit: https://revivedetoxlosangeles.com https://images.squarespace-cdn.com/content/v1/649ff36846b70d1b4054c762/5337528b-19cc-4f36-b934-1fce56a0f9cb/b2bstock550x300_0.jpg Blog - The Connection Between Sunlight, Dopamine, and Habits - Make it stand out When your body is in balance through maximising the healthy habits and minimising the unhealthy ones, your level of consciousness is heightened and a new appreciation towards life gets unlocked. https://www.jackschroder.com/blog/alcohol-doesnt-work-in-modern-world monthly 0.5 2024-06-05 https://images.squarespace-cdn.com/content/v1/649ff36846b70d1b4054c762/00c8e196-a405-4acc-88c6-4a0d4d592681/pexels-brett-jordan-18687127.jpg Blog - Why Alcohol Doesn’t Work in the Modern World - Make it stand out Alcohol is found naturally when we ferment plants. https://images.squarespace-cdn.com/content/v1/649ff36846b70d1b4054c762/2c670bf2-1b29-4647-9690-07b55dd9e00c/68345830_10157670587614283_7582364989827055616_n.jpg Blog - Why Alcohol Doesn’t Work in the Modern World - Make it stand out Photo of me smoking a cigarette and drinking alcohol in the Philippines, 2019. My anxiety was very high at this point and self-medicating with these things was a common occurrence. https://www.jackschroder.com/blog/ditch-the-vape monthly 0.5 2024-06-05 https://images.squarespace-cdn.com/content/v1/649ff36846b70d1b4054c762/402efd2b-8bc5-4c73-a7d9-647086e64297/Untitled+design+%281%29.png Blog - The Ultimate Guide to Ditching the Vape - Make it stand out Graphic from ‘Vaping, Environmental Toxicants Exposure, and Lung Cancer Risk’. (R) https://www.jackschroder.com/blog/light-over-diet monthly 0.5 2023-09-27 https://images.squarespace-cdn.com/content/v1/649ff36846b70d1b4054c762/862a80f4-e4f4-4380-8f30-77db3c34551c/pexels-photo-3345882.jpg Blog - Light Is More Important Than Diet - Make it stand out The average american has access to over 10 tech devices in their household. https://images.squarespace-cdn.com/content/v1/649ff36846b70d1b4054c762/961daefb-d17c-4ffb-b77e-7c2f2de6c8cc/IMG_4175.JPG Blog - Light Is More Important Than Diet - Make it stand out Sunset in Koh Tao, Thailand. You bet I put my blue light blocking glasses on and put red screen filters on my devices once the sun had set! https://www.jackschroder.com/blog/500-days-of-sobriety monthly 0.5 2023-09-27 https://images.squarespace-cdn.com/content/v1/649ff36846b70d1b4054c762/931833c9-8a6a-4915-841c-25af7f5a484e/pexels-toni-cuenca-616836.jpg Blog - 500 Days of Sobriety: What I Have Learned So Far - Make it stand out Gin and tonics with lime are now san pellegrinos with lime, and I’m not mad about it! https://images.squarespace-cdn.com/content/v1/649ff36846b70d1b4054c762/0915ecbd-253d-4f39-8943-8116021f3020/278669512_124765373290501_7093514599517172319_n.jpg Blog - 500 Days of Sobriety: What I Have Learned So Far - Make it stand out April 19th, 2022 at Coachella was the last time I had a drop of alcohol. https://www.jackschroder.com/blog/reverse-skin-ageing monthly 0.5 2023-09-12 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