Nutrition is one of those topics where everyone has an opinion on what you should and shouldn’t be eating, it is extremely overwhelming. My goal of this blog is to make sure you never fall for any of the nutrition/diet BS ever again, as well as understand that the key to optimal nutrition lies in your geographical location, nature, and sunlight.

The less sunlight you get and the more time you spend indoors, exposing yourself to artificial light, can lead to increased use of drugs, alcohol, porn, processed foods, social media, and more. Are you guilty of any of these? Would you like to reduce any of these habits? If so, read on.

Alcohol is something ingrained in many cultures worldwide, dating back nearly 10,000 years ago. Alcohol is NOT something that should be used in the modern world if you want to look your best, feel your best, and live your best life. Let me explain.

Vaping, the modern alternative to cigarettes, has become twice as prevalent among young adults. The common perception is that it's a healthier alternative, but my research suggests otherwise. Here’s a guide on how to ditch it for good.

When it comes to our health goals, such as weight loss, muscle growth, high energy, good sleep, and longevity, we often prioritise diet and exercise. However, what if I told you that the role of light in our lives is more important?

Years ago, achieving 500 days of sobriety seemed unimaginable. Now, I find joy in every aspect of life. Here's what I've discovered during my 500 days.

Our skin is the largest organ in our body, and its condition reflects our overall health. In the world of skincare, there is a lot of confusion about what practices are beneficial and what aren't. Learn more about how to achieve healthy, radiant skin with nutrition and lifestyle changes.